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Last updated: Aug 9, 2026

Sharky's Woodfired Mexican Grill

Kid's Bowl

SHARKYS KIDSPopular

Sharky's Woodfired Mexican Grill Kid's Bowl is carb-leaning, with about 55% of macro calories from carb. Each serving has 302 calories, 26.8g protein, 41.4g carbs, and 3.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl

Serving Size

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302

Calories

Per serving

26.8 g

Protein

41.4 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories302 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 919 mg40%

Total Carbohydrate 41.4 g15%

Dietary Fiber 7.9 g28%

Total Sugars 1.9 g—

Protein 26.8 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302

kcal

Protein26.8 g (35%)

Carbs41.4 g (55%)

Fat3.4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 26.8 g54%

Fiber 7.9 g28%

Sodium 919 mg40%

Sugars 1.9 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 26.8g protein and 302 calories.Yes

Lower carb41.4g carbs per serving.No

Low fat3.4g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium919mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SHARKYS KIDS

View all

Chicken & Cheese Roll-Up388 kcal · 32.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Bowl has 239 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 14.7g less protein. Compare

Kid's Bowl has 254 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 14.7g less protein. Compare

1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein4 Cheese Pizza1,123 kcal · 77.8 g protein4 Cheese Quesadilla with Baby Spinach968 kcal · 70.7 g proteinAJ Bowl with Baby Spinach344 kcal · 17.4 g protein

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Kid's Bowl Compared With Nearby Items

Compared with Chicken & Cheese Roll-Up, another SHARKYS KIDS item at Sharky's Woodfired Mexican Grill, Kid's Bowl has 85 fewer calories than it and 5.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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