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Last updated: Aug 9, 2026
Sharky's Woodfired Mexican Grill

Naked Chicken Tostada Salad with Baby Spinach

NAKED SALADSPopular

Sharky's Woodfired Mexican Grill Naked Chicken Tostada Salad with Baby Spinach is carb-leaning, with about 50% of macro calories from carb. Each serving has 850 calories, 72.4g protein, 99.2g carbs, and 12.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad
Serving Size
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850
Calories
Per serving
72.4 g
Protein
99.2 g
Carbs
12.6 g
Fat

Nutrition Facts

Amount per serving

Calories850 kcal
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 2.7 g14%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 2,624 mg114%
Total Carbohydrate 99.2 g36%
Dietary Fiber 18.6 g66%
Total Sugars 10.4 g—
Protein 72.4 g145%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850
kcal
Protein72.4 g (36%)
Carbs99.2 g (50%)
Fat12.6 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate212 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 72.4 g145%
Fiber 18.6 g66%
Sodium 2,624 mg114%
Sugars 10.4 g—
Saturated Fat 2.7 g14%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 72.4g protein and 850 calories.Yes
Lower carb99.2g carbs per serving.No
Low fat12.6g total fat per serving.No
High sugar10.4g total sugars per serving.No
High sodium2,624mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in NAKED SALADS

View all
1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Naked Chicken Tostada Salad with Baby Spinach has 308 more calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 30.9g more protein. Compare

Naked Chicken Tostada Salad with Baby Spinach has 293 more calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 30.9g more protein. Compare

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Naked Chicken Tostada Salad with Baby Spinach Compared With Nearby Items

Compared with 1/2 Naked Chicken Tostada Salad with Baby Kale, another NAKED SALADS item at Sharky's Woodfired Mexican Grill, Naked Chicken Tostada Salad with Baby Spinach has 293 more calories than it and 30.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Naked Chicken Tostada Salad with Baby Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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