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Last updated: Aug 9, 2026
Sharky's Woodfired Mexican Grill

Naked Sharky's Chicken Salad with Lettuce Mix

NAKED SALADSPopular

Sharky's Woodfired Mexican Grill Naked Sharky's Chicken Salad with Lettuce Mix is carb-leaning, with about 41% of macro calories from carb. Each serving has 365 calories, 34.3g protein, 39.4g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad
Serving Size
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365
Calories
Per serving
34.3 g
Protein
39.4 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories365 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.8 g9%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 875 mg38%
Total Carbohydrate 39.4 g14%
Dietary Fiber 7.9 g28%
Total Sugars 32.2 g—
Protein 34.3 g69%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

365
kcal
Protein34.3 g (36%)
Carbs39.4 g (41%)
Fat10 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 34.3 g69%
Fiber 7.9 g28%
Sodium 875 mg38%
Sugars 32.2 g—
Saturated Fat 1.8 g9%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 34.3g protein and 365 calories.Yes
Lower carb39.4g carbs per serving.No
Low fat10g total fat per serving.No
High sugar32.2g total sugars per serving.Yes
High sodium875mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in NAKED SALADS

View all
1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Naked Sharky's Chicken Salad with Lettuce Mix has 177 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 7.2g less protein. Compare

Naked Sharky's Chicken Salad with Lettuce Mix has 192 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 7.2g less protein. Compare

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Naked Sharky's Chicken Salad with Lettuce Mix Compared With Nearby Items

Compared with 1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach, another NAKED SALADS item at Sharky's Woodfired Mexican Grill, Naked Sharky's Chicken Salad with Lettuce Mix has 174 fewer calories than it and 6.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Naked Sharky's Chicken Salad with Lettuce Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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