Cheese Melt vs Assorted Pickles

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Assorted Pickles is lowest in calories, while Cheese Melt gives the most protein.

Lowest calories

Assorted Pickles

20 kcal

Highest protein

Cheese Melt

12 g protein

Lowest carbs

Assorted Pickles

0 g carbs

Lowest sodium

Cheese Melt

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese MeltKids Meals	290 kcal	12 g	24 g	18 g	1 g	480 mg
Assorted PicklesAppetizers	20 kcal	0 g	0 g	0 g	0 g	3,050 mg

Choose Assorted Pickles if your priority is keeping calories lower. It has 20 calories per serving.

Choose Cheese Melt if you want the most protein. It has 12g protein per serving.

If sodium matters, Cheese Melt is the lighter sodium pick at 480mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.