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Last updated: Aug 9, 2026

Shawarma Press

Cheese Melt

Kids MealsPopular

Shawarma Press Cheese Melt is fat-leaning, with about 53% of macro calories from fat. Each serving has 290 calories, 12g protein, 24g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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290

Calories

Per serving

12 g

Protein

24 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 480 mg21%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein12 g (16%)

Carbs24 g (31%)

Fat18 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 12g protein and 290 calories.No

Lower carb24g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Melt has 270 more calories than Assorted Pickles and 12g more protein. Compare

Cheese Melt has 300 fewer calories than Authentic Beef & Lamb Shawarma and 12g less protein. Compare

Assorted Pickles20 kcal · 0 g proteinAuthentic Beef & Lamb Shawarma590 kcal · 24 g proteinAuthentic Chicken Shawarma540 kcal · 25 g proteinBlack Tea with Mint0 kcal · 0 g proteinCheese Pastry290 kcal · 18 g proteinChicken & Cheese Melt450 kcal · 20 g protein

Compare with Assorted Pickles

Cheese Melt Compared With Nearby Items

Shawarma Press Cheese Melt is listed in the Kids Meals category with 290 calories, 12g protein, 24g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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