Cheese Melt vs Authentic Beef & Lamb Shawarma

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Cheese Melt is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.

Lowest calories

Cheese Melt

290 kcal

Highest protein

Authentic Beef & Lamb Shawarma

24 g protein

Lowest carbs

Cheese Melt

24 g carbs

Lowest sodium

Cheese Melt

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese MeltKids Meals	290 kcal	12 g	24 g	18 g	1 g	480 mg
Authentic Beef & Lamb ShawarmaWraps	590 kcal	24 g	56 g	30 g	5 g	960 mg

Choose Cheese Melt if your priority is keeping calories lower. It has 290 calories per serving.

Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.

If sodium matters, Cheese Melt is the lighter sodium pick at 480mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.