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Nutrition comparison
Chicken & Cheese Melt vs Assorted Pickles
Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.
Quick answer
Assorted Pickles is lowest in calories, while Chicken & Cheese Melt gives the most protein.
Add all to calculatorLowest calories
Assorted Pickles
20 kcal
Highest protein
Chicken & Cheese Melt
20 g protein
Lowest carbs
Assorted Pickles
0 g carbs
Lowest sodium
Chicken & Cheese Melt
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Cheese MeltAppetizers | 450 kcal | 20 g | 24 g | 31 g | 2 g | 670 mg |
| Assorted PicklesAppetizers | 20 kcal | 0 g | 0 g | 0 g | 0 g | 3,050 mg |
Which should you choose?
Choose Assorted Pickles if your priority is keeping calories lower. It has 20 calories per serving.
Choose Chicken & Cheese Melt if you want the most protein. It has 20g protein per serving.
If sodium matters, Chicken & Cheese Melt is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Shawarma Press calculator to see combined calories and macros.
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