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Last updated: Aug 9, 2026
Shawarma Press

Chicken & Cheese Melt

AppetizersPopular

Shawarma Press Chicken & Cheese Melt is fat-leaning, with about 61% of macro calories from fat. Each serving has 450 calories, 20g protein, 24g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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450
Calories
Per serving
20 g
Protein
24 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 670 mg29%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein20 g (18%)
Carbs24 g (21%)
Fat31 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 670 mg29%
Sugars 1 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 20g protein and 450 calories.No
Lower carb24g carbs per serving.Yes
Low fat31g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all
Assorted Pickles20 kcal · 0 g proteinCheese Pastry290 kcal · 18 g proteinFalafel Bites280 kcal · 12 g proteinFrench Fries Regular Sizes310 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Cheese Melt has 430 more calories than Assorted Pickles and 20g more protein. Compare

Chicken & Cheese Melt has 140 fewer calories than Authentic Beef & Lamb Shawarma and 4g less protein. Compare

Compare with Assorted Pickles

Chicken & Cheese Melt Compared With Nearby Items

Compared with French Fries Regular Sizes, another Appetizers item at Shawarma Press, Chicken & Cheese Melt has 140 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken & Cheese Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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