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Nutrition comparison
Chicken & Cheese Melt vs Authentic Beef & Lamb Shawarma
Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.
Quick answer
Chicken & Cheese Melt is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.
Add all to calculatorLowest calories
Chicken & Cheese Melt
450 kcal
Highest protein
Authentic Beef & Lamb Shawarma
24 g protein
Lowest carbs
Chicken & Cheese Melt
24 g carbs
Lowest sodium
Chicken & Cheese Melt
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Cheese MeltAppetizers | 450 kcal | 20 g | 24 g | 31 g | 2 g | 670 mg |
| Authentic Beef & Lamb ShawarmaWraps | 590 kcal | 24 g | 56 g | 30 g | 5 g | 960 mg |
Which should you choose?
Choose Chicken & Cheese Melt if your priority is keeping calories lower. It has 450 calories per serving.
Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.
If sodium matters, Chicken & Cheese Melt is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Shawarma Press calculator to see combined calories and macros.
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