Falafel Bites vs Authentic Beef & Lamb Shawarma

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Falafel Bites is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.

Lowest calories

Falafel Bites

280 kcal

Highest protein

Authentic Beef & Lamb Shawarma

24 g protein

Lowest carbs

Falafel Bites

37 g carbs

Lowest sodium

Falafel Bites

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Falafel BitesAppetizers	280 kcal	12 g	37 g	11 g	8 g	950 mg
Authentic Beef & Lamb ShawarmaWraps	590 kcal	24 g	56 g	30 g	5 g	960 mg

Choose Falafel Bites if your priority is keeping calories lower. It has 280 calories per serving.

Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.

If sodium matters, Falafel Bites is the lighter sodium pick at 950mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.