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Last updated: Aug 9, 2026
Shawarma Press

Falafel Bites

AppetizersPopular

Shawarma Press Falafel Bites is carb-leaning, with about 50% of macro calories from carb. Each serving has 280 calories, 12g protein, 37g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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280
Calories
Per serving
12 g
Protein
37 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 950 mg41%
Total Carbohydrate 37 g13%
Dietary Fiber 8 g29%
Total Sugars 6 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein12 g (16%)
Carbs37 g (50%)
Fat11 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 8 g29%
Sodium 950 mg41%
Sugars 6 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12g protein and 280 calories.No
Lower carb37g carbs per serving.No
Low fat11g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Assorted Pickles20 kcal · 0 g proteinCheese Pastry290 kcal · 18 g proteinChicken & Cheese Melt450 kcal · 20 g proteinFrench Fries Regular Sizes310 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Falafel Bites has 260 more calories than Assorted Pickles and 12g more protein. Compare

Falafel Bites has 310 fewer calories than Authentic Beef & Lamb Shawarma and 12g less protein. Compare

Compare with Assorted Pickles

Falafel Bites Compared With Nearby Items

Compared with Grape Leave Rolls, another Appetizers item at Shawarma Press, Falafel Bites has the same calories as it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Falafel Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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