Falafel Wrap vs Assorted Pickles

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Assorted Pickles is lowest in calories, while Falafel Wrap gives the most protein.

Lowest calories

Assorted Pickles

20 kcal

Highest protein

Falafel Wrap

20 g protein

Lowest carbs

Assorted Pickles

0 g carbs

Lowest sodium

Falafel Wrap

1,270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Falafel WrapWraps	490 kcal	20 g	74 g	13 g	10 g	1,270 mg
Assorted PicklesAppetizers	20 kcal	0 g	0 g	0 g	0 g	3,050 mg

Choose Assorted Pickles if your priority is keeping calories lower. It has 20 calories per serving.

Choose Falafel Wrap if you want the most protein. It has 20g protein per serving.

If sodium matters, Falafel Wrap is the lighter sodium pick at 1,270mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.