NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Shawarma Press

Falafel Wrap

WrapsPopular

Shawarma Press Falafel Wrap is carb-leaning, with about 60% of macro calories from carb. Each serving has 490 calories, 20g protein, 74g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

490

Calories

Per serving

20 g

Protein

74 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,270 mg55%

Total Carbohydrate 74 g27%

Dietary Fiber 10 g36%

Total Sugars 9 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein20 g (16%)

Carbs74 g (60%)

Fat13 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 10 g36%

Sodium 1,270 mg55%

Sugars 9 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 490 calories.No

Lower carb74g carbs per serving.No

Low fat13g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

View all

Authentic Beef & Lamb Shawarma590 kcal · 24 g protein Authentic Chicken Shawarma540 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Falafel Wrap has 470 more calories than Assorted Pickles and 20g more protein. Compare

Falafel Wrap has 100 fewer calories than Authentic Beef & Lamb Shawarma and 4g less protein. Compare

Assorted Pickles20 kcal · 0 g proteinAuthentic Beef & Lamb Shawarma590 kcal · 24 g proteinAuthentic Chicken Shawarma540 kcal · 25 g proteinBlack Tea with Mint0 kcal · 0 g proteinCheese Melt290 kcal · 12 g proteinCheese Pastry290 kcal · 18 g protein

Compare with Assorted Pickles

Falafel Wrap Compared With Nearby Items

Compared with Authentic Chicken Shawarma, another Wraps item at Shawarma Press, Falafel Wrap has 50 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Falafel Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI