Falafel Wrap vs Authentic Beef & Lamb Shawarma

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Falafel Wrap is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.

Lowest calories

Falafel Wrap

490 kcal

Highest protein

Authentic Beef & Lamb Shawarma

24 g protein

Lowest carbs

Authentic Beef & Lamb Shawarma

56 g carbs

Lowest sodium

Authentic Beef & Lamb Shawarma

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Falafel WrapWraps	490 kcal	20 g	74 g	13 g	10 g	1,270 mg
Authentic Beef & Lamb ShawarmaWraps	590 kcal	24 g	56 g	30 g	5 g	960 mg

Choose Falafel Wrap if your priority is keeping calories lower. It has 490 calories per serving.

Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.

If sodium matters, Authentic Beef & Lamb Shawarma is the lighter sodium pick at 960mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.