French Fries Regular Sizes vs Assorted Pickles

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Assorted Pickles is lowest in calories, while French Fries Regular Sizes gives the most protein.

Lowest calories

Assorted Pickles

20 kcal

Highest protein

French Fries Regular Sizes

5 g protein

Lowest carbs

Assorted Pickles

0 g carbs

Lowest sodium

French Fries Regular Sizes

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries Regular SizesAppetizers	310 kcal	5 g	43 g	14 g	2 g	670 mg
Assorted PicklesAppetizers	20 kcal	0 g	0 g	0 g	0 g	3,050 mg

Choose Assorted Pickles if your priority is keeping calories lower. It has 20 calories per serving.

Choose French Fries Regular Sizes if you want the most protein. It has 5g protein per serving.

If sodium matters, French Fries Regular Sizes is the lighter sodium pick at 670mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.