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Last updated: Aug 9, 2026
Shawarma Press

French Fries Regular Sizes

AppetizersPopular

Shawarma Press French Fries Regular Sizes is carb-leaning, with about 54% of macro calories from carb. Each serving has 310 calories, 5g protein, 43g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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310
Calories
Per serving
5 g
Protein
43 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1 g5%
Trans Fat 1.5 g—
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein5 g (6%)
Carbs43 g (54%)
Fat14 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 670 mg29%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 310 calories.No
Lower carb43g carbs per serving.No
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Assorted Pickles20 kcal · 0 g proteinCheese Pastry290 kcal · 18 g proteinChicken & Cheese Melt450 kcal · 20 g proteinFalafel Bites280 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries Regular Sizes has 290 more calories than Assorted Pickles and 5g more protein. Compare

French Fries Regular Sizes has 280 fewer calories than Authentic Beef & Lamb Shawarma and 19g less protein. Compare

Compare with Assorted Pickles

French Fries Regular Sizes Compared With Nearby Items

Compared with Cheese Pastry, another Appetizers item at Shawarma Press, French Fries Regular Sizes has 20 more calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries Regular Sizes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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