French Fries Regular Sizes vs Authentic Beef & Lamb Shawarma

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

French Fries Regular Sizes is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.

Lowest calories

French Fries Regular Sizes

310 kcal

Highest protein

Authentic Beef & Lamb Shawarma

24 g protein

Lowest carbs

French Fries Regular Sizes

43 g carbs

Lowest sodium

French Fries Regular Sizes

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries Regular SizesAppetizers	310 kcal	5 g	43 g	14 g	2 g	670 mg
Authentic Beef & Lamb ShawarmaWraps	590 kcal	24 g	56 g	30 g	5 g	960 mg

Choose French Fries Regular Sizes if your priority is keeping calories lower. It has 310 calories per serving.

Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.

If sodium matters, French Fries Regular Sizes is the lighter sodium pick at 670mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.