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Nutrition comparison
Hummus Bowl Side vs Authentic Beef & Lamb Shawarma
Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.
Quick answer
Hummus Bowl Side is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.
Add all to calculatorLowest calories
Hummus Bowl Side
280 kcal
Highest protein
Authentic Beef & Lamb Shawarma
24 g protein
Lowest carbs
Hummus Bowl Side
21 g carbs
Lowest sodium
Authentic Beef & Lamb Shawarma
960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hummus Bowl SideAppetizers | 280 kcal | 9 g | 21 g | 18 g | 7 g | 1,190 mg |
| Authentic Beef & Lamb ShawarmaWraps | 590 kcal | 24 g | 56 g | 30 g | 5 g | 960 mg |
Which should you choose?
Choose Hummus Bowl Side if your priority is keeping calories lower. It has 280 calories per serving.
Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.
If sodium matters, Authentic Beef & Lamb Shawarma is the lighter sodium pick at 960mg.
Compare as a meal
Open these items in the Shawarma Press calculator to see combined calories and macros.
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