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Last updated: Aug 9, 2026
Shawarma Press

Hummus Bowl Side

AppetizersPopular

Shawarma Press Hummus Bowl Side is fat-leaning, with about 57% of macro calories from fat. Each serving has 280 calories, 9g protein, 21g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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280
Calories
Per serving
9 g
Protein
21 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,190 mg52%
Total Carbohydrate 21 g8%
Dietary Fiber 7 g25%
Total Sugars 3 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein9 g (13%)
Carbs21 g (30%)
Fat18 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 7 g25%
Sodium 1,190 mg52%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 280 calories.No
Lower carb21g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all
Assorted Pickles20 kcal · 0 g proteinCheese Pastry290 kcal · 18 g proteinChicken & Cheese Melt450 kcal · 20 g proteinFalafel Bites280 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus Bowl Side has 260 more calories than Assorted Pickles and 9g more protein. Compare

Hummus Bowl Side has 310 fewer calories than Authentic Beef & Lamb Shawarma and 15g less protein. Compare

Compare with Assorted Pickles

Hummus Bowl Side Compared With Nearby Items

Compared with Falafel Bites, another Appetizers item at Shawarma Press, Hummus Bowl Side has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus Bowl Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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