NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Lentil Soup-Regular vs Authentic Beef & Lamb Shawarma
Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.
Quick answer
Lentil Soup-Regular is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.
Add all to calculatorLowest calories
Lentil Soup-Regular
170 kcal
Highest protein
Authentic Beef & Lamb Shawarma
24 g protein
Lowest carbs
Lentil Soup-Regular
18 g carbs
Lowest sodium
Lentil Soup-Regular
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lentil Soup-RegularSoup, Salad, & Sampler | 170 kcal | 15 g | 18 g | 8 g | 3 g | 430 mg |
| Authentic Beef & Lamb ShawarmaWraps | 590 kcal | 24 g | 56 g | 30 g | 5 g | 960 mg |
Which should you choose?
Choose Lentil Soup-Regular if your priority is keeping calories lower. It has 170 calories per serving.
Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.
If sodium matters, Lentil Soup-Regular is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Shawarma Press calculator to see combined calories and macros.
Open calculator