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Last updated: Aug 9, 2026
Shawarma Press

Lentil Soup-Regular

Soup, Salad, & SamplerPopular

Shawarma Press Lentil Soup-Regular has a relatively balanced macro split: 29% protein, 35% carbs, and 35% fat. Each serving has 170 calories, 15g protein, 18g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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170
Calories
Per serving
15 g
Protein
18 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein15 g (29%)
Carbs18 g (35%)
Fat8 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 430 mg19%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 15g protein and 170 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lentil Soup-Regular has 150 more calories than Assorted Pickles and 15g more protein. Compare

Lentil Soup-Regular has 420 fewer calories than Authentic Beef & Lamb Shawarma and 9g less protein. Compare

Compare with Assorted Pickles

Lentil Soup-Regular Compared With Nearby Items

Shawarma Press Lentil Soup-Regular is listed in the Soup, Salad, & Sampler category with 170 calories, 15g protein, 18g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Lentil Soup-Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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