Mediterranean Salad - Regular vs Assorted Pickles

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Assorted Pickles is lowest in calories, while Mediterranean Salad - Regular gives the most protein.

Lowest calories

Assorted Pickles

20 kcal

Highest protein

Mediterranean Salad - Regular

4 g protein

Lowest carbs

Assorted Pickles

0 g carbs

Lowest sodium

Mediterranean Salad - Regular

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Salad - RegularSoup, Salad, & Sampler	180 kcal	4 g	14 g	14 g	5 g	1,570 mg
Assorted PicklesAppetizers	20 kcal	0 g	0 g	0 g	0 g	3,050 mg

Choose Assorted Pickles if your priority is keeping calories lower. It has 20 calories per serving.

Choose Mediterranean Salad - Regular if you want the most protein. It has 4g protein per serving.

If sodium matters, Mediterranean Salad - Regular is the lighter sodium pick at 1,570mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.