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Last updated: Aug 9, 2026

Shawarma Press

Mediterranean Salad - Regular

Soup, Salad, & SamplerPopular

Shawarma Press Mediterranean Salad - Regular is fat-leaning, with about 64% of macro calories from fat. Each serving has 180 calories, 4g protein, 14g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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180

Calories

Per serving

4 g

Protein

14 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,570 mg68%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein4 g (8%)

Carbs14 g (28%)

Fat14 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 1,570 mg68%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No

Lower carb14g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salad - Regular has 160 more calories than Assorted Pickles and 4g more protein. Compare

Mediterranean Salad - Regular has 410 fewer calories than Authentic Beef & Lamb Shawarma and 20g less protein. Compare

Assorted Pickles20 kcal · 0 g proteinAuthentic Beef & Lamb Shawarma590 kcal · 24 g proteinAuthentic Chicken Shawarma540 kcal · 25 g proteinBlack Tea with Mint0 kcal · 0 g proteinCheese Melt290 kcal · 12 g proteinCheese Pastry290 kcal · 18 g protein

Compare with Assorted Pickles

Mediterranean Salad - Regular Compared With Nearby Items

Shawarma Press Mediterranean Salad - Regular is listed in the Soup, Salad, & Sampler category with 180 calories, 4g protein, 14g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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