Mediterranean Salad - Regular vs Authentic Beef & Lamb Shawarma

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Mediterranean Salad - Regular is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.

Lowest calories

Mediterranean Salad - Regular

180 kcal

Highest protein

Authentic Beef & Lamb Shawarma

24 g protein

Lowest carbs

Mediterranean Salad - Regular

14 g carbs

Lowest sodium

Authentic Beef & Lamb Shawarma

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Salad - RegularSoup, Salad, & Sampler	180 kcal	4 g	14 g	14 g	5 g	1,570 mg
Authentic Beef & Lamb ShawarmaWraps	590 kcal	24 g	56 g	30 g	5 g	960 mg

Choose Mediterranean Salad - Regular if your priority is keeping calories lower. It has 180 calories per serving.

Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.

If sodium matters, Authentic Beef & Lamb Shawarma is the lighter sodium pick at 960mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.