Pistachio Baklava vs Authentic Beef & Lamb Shawarma

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Pistachio Baklava is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.

Lowest calories

Pistachio Baklava

160 kcal

Highest protein

Authentic Beef & Lamb Shawarma

24 g protein

Lowest carbs

Pistachio Baklava

14 g carbs

Lowest sodium

Pistachio Baklava

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pistachio BaklavaDesserts	160 kcal	3 g	14 g	11 g	0 g	40 mg
Authentic Beef & Lamb ShawarmaWraps	590 kcal	24 g	56 g	30 g	5 g	960 mg

Choose Pistachio Baklava if your priority is keeping calories lower. It has 160 calories per serving.

Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.

If sodium matters, Pistachio Baklava is the lighter sodium pick at 40mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.