Rice Bowl BYO vs Assorted Pickles

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Assorted Pickles is lowest in calories, while Rice Bowl BYO gives the most protein.

Lowest calories

Assorted Pickles

20 kcal

Highest protein

Rice Bowl BYO

4 g protein

Lowest carbs

Assorted Pickles

0 g carbs

Lowest sodium

Rice Bowl BYO

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice Bowl BYOBowls & Platters	230 kcal	4 g	50 g	2.5 g	0 g	400 mg
Assorted PicklesAppetizers	20 kcal	0 g	0 g	0 g	0 g	3,050 mg

Choose Assorted Pickles if your priority is keeping calories lower. It has 20 calories per serving.

Choose Rice Bowl BYO if you want the most protein. It has 4g protein per serving.

If sodium matters, Rice Bowl BYO is the lighter sodium pick at 400mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.