Rice Bowl BYO vs Authentic Beef & Lamb Shawarma

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Rice Bowl BYO is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.

Lowest calories

Rice Bowl BYO

230 kcal

Highest protein

Authentic Beef & Lamb Shawarma

24 g protein

Lowest carbs

Rice Bowl BYO

50 g carbs

Lowest sodium

Rice Bowl BYO

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice Bowl BYOBowls & Platters	230 kcal	4 g	50 g	2.5 g	0 g	400 mg
Authentic Beef & Lamb ShawarmaWraps	590 kcal	24 g	56 g	30 g	5 g	960 mg

Choose Rice Bowl BYO if your priority is keeping calories lower. It has 230 calories per serving.

Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.

If sodium matters, Rice Bowl BYO is the lighter sodium pick at 400mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.