Spinach Pastry vs Assorted Pickles

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Assorted Pickles is lowest in calories, while Spinach Pastry gives the most protein.

Lowest calories

Assorted Pickles

20 kcal

Highest protein

Spinach Pastry

5 g protein

Lowest carbs

Assorted Pickles

0 g carbs

Lowest sodium

Spinach Pastry

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach PastryAppetizers	150 kcal	5 g	23 g	4 g	1 g	320 mg
Assorted PicklesAppetizers	20 kcal	0 g	0 g	0 g	0 g	3,050 mg

Choose Assorted Pickles if your priority is keeping calories lower. It has 20 calories per serving.

Choose Spinach Pastry if you want the most protein. It has 5g protein per serving.

If sodium matters, Spinach Pastry is the lighter sodium pick at 320mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.