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Last updated: Aug 9, 2026
Shawarma Press

Spinach Pastry

AppetizersPopular

Shawarma Press Spinach Pastry is carb-leaning, with about 62% of macro calories from carb. Each serving has 150 calories, 5g protein, 23g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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150
Calories
Per serving
5 g
Protein
23 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 320 mg14%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein5 g (14%)
Carbs23 g (62%)
Fat4 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 320 mg14%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No
Lower carb23g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Assorted Pickles20 kcal · 0 g proteinCheese Pastry290 kcal · 18 g proteinChicken & Cheese Melt450 kcal · 20 g proteinFalafel Bites280 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Pastry has 130 more calories than Assorted Pickles and 5g more protein. Compare

Spinach Pastry has 440 fewer calories than Authentic Beef & Lamb Shawarma and 19g less protein. Compare

Compare with Assorted Pickles

Spinach Pastry Compared With Nearby Items

Compared with Assorted Pickles, another Appetizers item at Shawarma Press, Spinach Pastry has 130 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Pastry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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