Spinach Pastry vs Authentic Beef & Lamb Shawarma

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Spinach Pastry is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.

Lowest calories

Spinach Pastry

150 kcal

Highest protein

Authentic Beef & Lamb Shawarma

24 g protein

Lowest carbs

Spinach Pastry

23 g carbs

Lowest sodium

Spinach Pastry

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach PastryAppetizers	150 kcal	5 g	23 g	4 g	1 g	320 mg
Authentic Beef & Lamb ShawarmaWraps	590 kcal	24 g	56 g	30 g	5 g	960 mg

Choose Spinach Pastry if your priority is keeping calories lower. It has 150 calories per serving.

Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.

If sodium matters, Spinach Pastry is the lighter sodium pick at 320mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.