Taziki-Regular Size vs Authentic Beef & Lamb Shawarma

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Taziki-Regular Size is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.

Lowest calories

Taziki-Regular Size

390 kcal

Highest protein

Authentic Beef & Lamb Shawarma

24 g protein

Lowest carbs

Taziki-Regular Size

12 g carbs

Lowest sodium

Taziki-Regular Size

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taziki-Regular SizeSoup, Salad, & Sampler	390 kcal	7 g	12 g	30 g	1 g	95 mg
Authentic Beef & Lamb ShawarmaWraps	590 kcal	24 g	56 g	30 g	5 g	960 mg

Choose Taziki-Regular Size if your priority is keeping calories lower. It has 390 calories per serving.

Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.

If sodium matters, Taziki-Regular Size is the lighter sodium pick at 95mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.