Taziki-Side vs Authentic Beef & Lamb Shawarma

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Taziki-Side is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.

Lowest calories

Taziki-Side

140 kcal

Highest protein

Authentic Beef & Lamb Shawarma

24 g protein

Lowest carbs

Taziki-Side

4 g carbs

Lowest sodium

Taziki-Side

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taziki-SideAppetizers	140 kcal	3 g	4 g	11 g	0 g	35 mg
Authentic Beef & Lamb ShawarmaWraps	590 kcal	24 g	56 g	30 g	5 g	960 mg

Choose Taziki-Side if your priority is keeping calories lower. It has 140 calories per serving.

Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.

If sodium matters, Taziki-Side is the lighter sodium pick at 35mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.