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Last updated: Aug 9, 2026
Shawarma Press

Hummus Bowl-BYO

Bowls & PlattersPopular

Shawarma Press Hummus Bowl-BYO is fat-leaning, with about 56% of macro calories from fat. Each serving has 400 calories, 15g protein, 32g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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400
Calories
Per serving
15 g
Protein
32 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,790 mg78%
Total Carbohydrate 32 g12%
Dietary Fiber 10 g36%
Total Sugars 4 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein15 g (14%)
Carbs32 g (30%)
Fat27 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 10 g36%
Sodium 1,790 mg78%
Sugars 4 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 400 calories.No
Lower carb32g carbs per serving.No
Low fat27g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus Bowl-BYO has 380 more calories than Assorted Pickles and 15g more protein. Compare

Hummus Bowl-BYO has 190 fewer calories than Authentic Beef & Lamb Shawarma and 9g less protein. Compare

Compare with Assorted Pickles

Hummus Bowl-BYO Compared With Nearby Items

Shawarma Press Hummus Bowl-BYO is listed in the Bowls & Platters category with 400 calories, 15g protein, 32g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Hummus Bowl-BYO are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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