7UP vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

7UP is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

7UP

12 kcal

Highest protein

2% Milk

1.1 g protein

Lowest carbs

2% Milk

1.6 g carbs

Lowest sodium

7UP

3.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7UPFizz City Soda	12 kcal	0 g	3.3 g	0 g	0 g	4 mg
2% MilkSBC	16 kcal	1.1 g	1.6 g	0.6 g	0 g	16 mg

Choose 7UP if your priority is keeping calories lower. It has 12 calories per serving.

Choose 2% Milk if you want the most protein. It has 1.1g protein per serving.

If sodium matters, 7UP is the lighter sodium pick at 4mg.

Open these items in the Sheetz calculator to see combined calories and macros.