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Last updated: Aug 9, 2026

Sheetz

2% Milk

SBCPopular

Sheetz 2% Milk has a relatively balanced macro split: 26% protein, 40% carbs, and 34% fat. Each serving has 16 calories, 1.1g protein, 1.6g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz (31.2g)

Serving Size

31.2 g

Serving Weight

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Calories

Per serving

1.1 g

Protein

1.6 g

Carbs

0.6 g

Fat

Nutrition Facts

Amount per serving

Calories16 kcal

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 16 mg1%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0 g0%

Total Sugars 1.5 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.1 g (26%)

Carbs1.6 g (40%)

Fat0.6 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%

Fiber 0 g0%

Sodium 16 mg1%

Sugars 1.5 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 1.1g protein and 16 calories.Yes

Lower carb1.6g carbs per serving.Yes

Low fat0.6g total fat per serving.Yes

High sugar1.5g total sugars per serving.No

High sodium16mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

MILK, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS MILK.

Allergens

Contains

Milk

Similar Items in SBC

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Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2% Milk has 284 fewer calories than 12" Large Flour Tortilla and 4.9g less protein. Compare

2% Milk has 331 fewer calories than 3-Cheese Mac and 11.6g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein7UP - Large350 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

2% Milk Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, 2% Milk has 118 fewer calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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