9" Hot Dog Bun vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

9" Hot Dog Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

9" Hot Dog Bun

190 kcal

Highest protein

9" Hot Dog Bun

6 g protein

Lowest carbs

9" Hot Dog Bun

35 g carbs

Lowest sodium

9" Hot Dog Bun

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
9" Hot Dog BunMTO	190 kcal	6 g	35 g	2 g	1 g	370 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose 9" Hot Dog Bun if your priority is keeping calories lower. It has 190 calories per serving.

Choose 9" Hot Dog Bun if you want the most protein. It has 6g protein per serving.

If sodium matters, 9" Hot Dog Bun is the lighter sodium pick at 370mg.

Open these items in the Sheetz calculator to see combined calories and macros.