Almond Milk vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Almond Milk is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Almond Milk

8 kcal

Highest protein

2% Milk

1.1 g protein

Lowest carbs

Almond Milk

1 g carbs

Lowest sodium

2% Milk

16.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almond MilkSBC	8 kcal	0.1 g	1 g	0.3 g	0 g	18 mg
2% MilkSBC	16 kcal	1.1 g	1.6 g	0.6 g	0 g	16 mg

Choose Almond Milk if your priority is keeping calories lower. It has 8 calories per serving.

Choose 2% Milk if you want the most protein. It has 1.1g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 16mg.

Open these items in the Sheetz calculator to see combined calories and macros.