Nutrition comparison

Black Pepper vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Black Pepper is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

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Lowest calories
Black Pepper
3 kcal
Highest protein
12" Large Flour Tortilla
6 g protein
Lowest carbs
Black Pepper
0.6 g carbs
Lowest sodium
Black Pepper
0.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Black PepperSubz, Sandwiches & Wrapz3 kcal0.1 g0.6 g0 g0.3 g0 mg
12" Large Flour TortillaMTO300 kcal6 g44 g12 g1 g587 mg

Which should you choose?

Choose Black Pepper if your priority is keeping calories lower. It has 3 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Black Pepper is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Sheetz calculator to see combined calories and macros.

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