Chai Tea vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Chai Tea is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Chai Tea

22 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Chai Tea

5.4 g carbs

Lowest sodium

Chai Tea

2.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai TeaSBC	22 kcal	0 g	5.4 g	0 g	0 g	2 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Chai Tea if your priority is keeping calories lower. It has 22 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Chai Tea is the lighter sodium pick at 2mg.

Open these items in the Sheetz calculator to see combined calories and macros.