Diced Onions vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Diced Onions is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Diced Onions

7 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Diced Onions

1.7 g carbs

Lowest sodium

Diced Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced OnionsSubz, Sandwiches & Wrapz	7 kcal	0.2 g	1.7 g	0 g	0.2 g	0 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Diced Onions if your priority is keeping calories lower. It has 7 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Diced Onions is the lighter sodium pick at 0mg.

Open these items in the Sheetz calculator to see combined calories and macros.