Frappe Base vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Frappe Base is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Frappe Base

189 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Frappe Base

38.3 g carbs

Lowest sodium

Frappe Base

171 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frappe BaseSBC	189 kcal	0.5 g	38.3 g	4.1 g	0 g	171 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Frappe Base if your priority is keeping calories lower. It has 189 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Frappe Base is the lighter sodium pick at 171mg.

Open these items in the Sheetz calculator to see combined calories and macros.