Golden BBQ Sauce vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Golden BBQ Sauce is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Golden BBQ Sauce

11 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Golden BBQ Sauce

2.4 g carbs

Lowest sodium

Golden BBQ Sauce

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden BBQ SauceBreakfast	11 kcal	0.1 g	2.4 g	0.2 g	0.1 g	60 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Golden BBQ Sauce if your priority is keeping calories lower. It has 11 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Golden BBQ Sauce is the lighter sodium pick at 60mg.

Open these items in the Sheetz calculator to see combined calories and macros.