Graham Crumbs vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Graham Crumbs is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Graham Crumbs

25 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Graham Crumbs

4.7 g carbs

Lowest sodium

Graham Crumbs

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Graham CrumbsSBC	25 kcal	0.4 g	4.7 g	0.6 g	0.3 g	35 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Graham Crumbs if your priority is keeping calories lower. It has 25 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Graham Crumbs is the lighter sodium pick at 35mg.

Open these items in the Sheetz calculator to see combined calories and macros.