Iced Pumpkin Chai Latte - Regular vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Iced Pumpkin Chai Latte - Regular is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Iced Pumpkin Chai Latte - Regular

231 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

12" Large Flour Tortilla

44 g carbs

Lowest sodium

Iced Pumpkin Chai Latte - Regular

153 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Pumpkin Chai Latte - RegularSBC	231 kcal	0.8 g	54.7 g	0.7 g	0.1 g	153 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Iced Pumpkin Chai Latte - Regular if your priority is keeping calories lower. It has 231 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Iced Pumpkin Chai Latte - Regular is the lighter sodium pick at 153mg.

Open these items in the Sheetz calculator to see combined calories and macros.