Lettuce, Shredded vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Lettuce, Shredded is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Lettuce, Shredded

5 kcal

Highest protein

2% Milk

1.1 g protein

Lowest carbs

Lettuce, Shredded

0.7 g carbs

Lowest sodium

Lettuce, Shredded

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce, ShreddedSubz, Sandwiches & Wrapz	5 kcal	0.3 g	0.7 g	0 g	0.3 g	0 mg
2% MilkSBC	16 kcal	1.1 g	1.6 g	0.6 g	0 g	16 mg

Choose Lettuce, Shredded if your priority is keeping calories lower. It has 5 calories per serving.

Choose 2% Milk if you want the most protein. It has 1.1g protein per serving.

If sodium matters, Lettuce, Shredded is the lighter sodium pick at 0mg.

Open these items in the Sheetz calculator to see combined calories and macros.