MTO Frozen Mocha vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

MTO Frozen Mocha is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

MTO Frozen Mocha

211 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

12" Large Flour Tortilla

44 g carbs

Lowest sodium

MTO Frozen Mocha

296.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MTO Frozen MochaFrozen Drinks	211 kcal	3.3 g	45.3 g	3.5 g	3.3 g	297 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose MTO Frozen Mocha if your priority is keeping calories lower. It has 211 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, MTO Frozen Mocha is the lighter sodium pick at 297mg.

Open these items in the Sheetz calculator to see combined calories and macros.