MTO Hot Chai - Regular vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

MTO Hot Chai - Regular is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

MTO Hot Chai - Regular

131 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

MTO Hot Chai - Regular

32.2 g carbs

Lowest sodium

MTO Hot Chai - Regular

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MTO Hot Chai - RegularHot Drinks	131 kcal	0 g	32.2 g	0 g	0 g	15 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose MTO Hot Chai - Regular if your priority is keeping calories lower. It has 131 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, MTO Hot Chai - Regular is the lighter sodium pick at 15mg.

Open these items in the Sheetz calculator to see combined calories and macros.