MTO Iced Dirty Red Bull Refresher vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

16 kcal

Highest protein

2% Milk

1.1 g protein

Lowest carbs

2% Milk

1.6 g carbs

Lowest sodium

MTO Iced Dirty Red Bull Refresher

12.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MTO Iced Dirty Red Bull RefresherIced Drinks	122 kcal	0.6 g	24.1 g	2.6 g	0 g	12 mg
2% MilkSBC	16 kcal	1.1 g	1.6 g	0.6 g	0 g	16 mg

Choose 2% Milk if your priority is keeping calories lower. It has 16 calories per serving.

Choose 2% Milk if you want the most protein. It has 1.1g protein per serving.

If sodium matters, MTO Iced Dirty Red Bull Refresher is the lighter sodium pick at 12mg.

Open these items in the Sheetz calculator to see combined calories and macros.