MTO Salad vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

MTO Salad is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

MTO Salad

25 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

MTO Salad

5 g carbs

Lowest sodium

MTO Salad

8.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MTO SaladSaladz	25 kcal	1.7 g	5 g	0 g	3.3 g	8 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose MTO Salad if your priority is keeping calories lower. It has 25 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, MTO Salad is the lighter sodium pick at 8mg.

Open these items in the Sheetz calculator to see combined calories and macros.