MTO Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

2% Milk is lowest in calories, while MTO Salad gives the most protein.

Lowest calories

2% Milk

16 kcal

Highest protein

MTO Salad

1.7 g protein

Lowest carbs

2% Milk

1.6 g carbs

Lowest sodium

MTO Salad

8.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MTO SaladSaladz	25 kcal	1.7 g	5 g	0 g	3.3 g	8 mg
2% MilkSBC	16 kcal	1.1 g	1.6 g	0.6 g	0 g	16 mg

Choose 2% Milk if your priority is keeping calories lower. It has 16 calories per serving.

Choose MTO Salad if you want the most protein. It has 1.7g protein per serving.

If sodium matters, MTO Salad is the lighter sodium pick at 8mg.

Open these items in the Sheetz calculator to see combined calories and macros.